Crunch: Fat Burning Blast From:Lizbeth Garcia , VAS , Andrea Ambandos , Starz / Anchor Bay ,
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See larger picture. | | Amazon Sales Rank:# 55904 User Rating: Customer Reviews List Price:$14.98 Amazon.com's Price:$13.49 Prices subject to change. You Save:$1.49 (9.95%) Availability:Usually ships in 24 hours |
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0013131464290
Format: Color
Format: DVD-Video
Format: Full Screen
Format: NTSC
Weight: 100 hundredths-pounds
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Packaged Height: 58 hundredths-inches
Packaged Length: 710 hundredths-inches
Packaged Weight: 18 hundredths-pounds
Packaged Width: 542 hundredths-inches
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: 2006-12-05
Running Time: 51 minutes
Studio: Starz / Anchor Bay
Theatrical Release Date: 2006
Product Description:
Welcome CRUNCH Fitness! Awarded as a top DVD that SHAPE magazine loves for 2006, get ready for an exhilarating, fat blasting, total-body burning workout that's unlike anything you ve done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you'll have a blast and get in seriously great shape! Each segment includes one-minute Power Burst intervals that push your body to burn even MORE calories than normal cardio. This program also includes a bonus Abs Segment to really get ripped! So drive your weight loss into turbo mode and get started today!
Customer Reviews:
 Good for beginners, 2008-06-20
This workout is decent but I wouldn't recommend it for higher intermediate or advanced exercisers. She breaks down the steps nicely, but if you are familiar with aerobics and basic kickboxing her breakdowns are a little too basic. Do we really need to slow down a grapevine? The instructer is encouraging, cues well, and I like the power bursts. There is also a modifier to make the power bursts lower impact. There is a variety because she does salsa, kickboxing, and aerobics. I use this for cardio on lighter days or I do a toning DVD after.
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