Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780071546911
ISBN: 007154691X
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 304
Packaged Height: 79 hundredths-inches
Packaged Length: 890 hundredths-inches
Packaged Weight: 93 hundredths-pounds
Packaged Width: 591 hundredths-inches
Publication Date: 2008-02-04
Publisher: McGraw-Hill
Studio: McGraw-Hill
Product Description:
The New York Times Bestseller! . . LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! . . The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. . . In just eight short weeks, you'll be able to: . - REPROGRAM YOUR BODY--to burn the fat and keep it off.
- . FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- . CONQUER THAT DIET PLATEAU--once and for all..
. . "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition . . .
Customer Reviews:
 weight loss program, 2008-11-17
this is an excellent guide for weight loss - my daughter and I lost 10 lbs within the 1st 2 weeks - it is an easy guide to follow; however you have to make a committment to change the way you eat
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