Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness From:Daniel G. Amen , Three Rivers Press ,
| 
See larger picture. | | Amazon Sales Rank:# 103 User Rating: Customer Reviews List Price:$15.00 Availability:Usually ships in 24 hours |
|
|
Binding: Paperback
Dewey Decimal Number: 616.89
EAN: 9780812929980
ISBN: 0812929985
Label: Three Rivers Press
Manufacturer: Three Rivers Press
Number Of Items: 1
Number Of Pages: 352
Packaged Height: 50 hundredths-inches
Packaged Length: 820 hundredths-inches
Packaged Weight: 55 hundredths-pounds
Packaged Width: 540 hundredths-inches
Publication Date: 1999-12-31
Publisher: Three Rivers Press
Release Date: 1999-12-31
Studio: Three Rivers Press
Product Description:
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Customer Reviews:
 An amzaing resource, 2008-08-29
This book gives a remarkable overview of how and where certain disorders, like ADHD or anxiety, are manifested in the brain. It helps you understand that these disorders are biological; they are not all in your head as it were. For ADHD and other disorders, it gives excellent ideas to help re-train the brain as well as prescriptions like medicines, supplements, diet, exercise and other steps you can take to help re-train your brain. And it works.
|
|
|
